ADA Accessibility Information
Accessibility
A
A

A
Emergency Dentistry is Available
To set up an appointment with one of our doctors, please call our office or communicate with us using the live chat system on our website.
Your dental health is important, and our patients' safety is our top priority. Please read through our COVID-19 Office Protocols and see our Oral Hygiene Tips

4 Best Ways to Keep Your Gums Healthy
Posted on 4/12/2021 by Dr. Christianne Lee
4 Best Ways to Keep Your Gums HealthyGums are the foundation of our teeth. When we have healthy gums, our teeth receive the support and nutrients that they need from the gum tissues. This is why having unhealthy gums can be the start of several dental conditions like gingivitis, sensitivity, and tooth decay.

Unhealthy, bleeding, or receding gums expose our teeth to bacteria and infections. Therefore, it is vital that we start our oral health by keeping our gums healthy.

Regular Flossing


Many people don't consider flossing an essential part of their oral care routine. They think that just brushing twice a day is sufficient for keeping mouth diseases and dental conditions like plaque, tartar, and cavities at bay. However, this is not true. Flossing once a day, especially before going to bed, is just as important as brushing twice a day. Your toothbrush only cleans the surface of your teeth. Flossing removes food debris and plaque from in between the teeth. Regular flossing protects the gums from plaque formation and bacterial infections.

Brushing Twice a Day


Oral care begins with brushing regularly, twice a day. For some patients, dentists recommend brushing after every meal, depending on the condition and health of their teeth and gums. When you brush your teeth, the food debris and plaque that gets trapped in the gaps of the teeth and in the pits of the molars get removed. Brushing the teeth also washes away the acid-causing bacteria that rest on the tongue, teeth, and gums. This is why you must brush your tongue too. Regular brushing for 2 minutes each time can help eliminate disease-causing bacteria.

Using Fluoride Toothpaste


Fluoride is a naturally occurring mineral in food and hard water. It is one of the essential minerals that is needed to form strong enamel and keep the gums healthy. Fluoride toothpaste that contains 1,350 to 1,500ppm of fluoride is found to be effective for periodontitis and healthy enamel development.

Eating Dairy Products


According to the American Academy of Periodontology, those who regularly consume dairy products like milk, yogurt, and cheese have healthier gums and lower instances of gum diseases. Dairy products contain calcium and good bacteria that help fight infection-causing bacteria and viruses.

For more information on healthy gums, give us a call at (949) 656-2933 and speak to our doctors.
Calendar icon Simplified calendar with two rows of four day squares
Hours
Mon
Tues
Weds
Thur
Fri
Sat
Sun
9am to 6pm
9am to 6pm
9am to 6pm
9am to 6pm
9am to 6pm
By Appointment
Closed
Copyright © 2020-2024 Irvine Dentistry and WEO Media (Touchpoint Communications LLC). All rights reserved.  Sitemap
The Dentistry Blog | Irvine Dentistry - Irvine, CA
Interested in learning more about dentistry? Visit our blog for informative and entertaining blog posts related to all things dentistry and oral health.
Irvine Dentistry, 5394 Walnut Ave Suite E, Irvine, California 92604 | (949) 656-2933 | irvinedentistry.com | 4/20/2024 | Page Keywords: Dentist Irvine CA |